Supporting Mental Health in Bolton: Winter Advice and Resources
As winter approaches, it’s essential to prioritise mental well-being alongside physical health. The NHS has issued guidance to help residents in Greater Manchester, including Bolton, manage mental health during the colder months.
Challenges During Winter
Winter can bring challenges such as reduced daylight, colder temperatures, and increased isolation, all of which can impact mental health. Recognising these factors is the first step toward maintaining well-being.
NHS Recommendations
To support mental health this winter, the NHS suggests:
- Staying Connected: Maintain regular contact with friends and family through phone calls, video chats, or safe in-person interactions.
- Staying Active: Engage in regular physical activity, even if it’s a short walk outdoors, to boost mood and energy levels.
- Seeking Support: If you’re struggling, don’t hesitate to reach out to mental health services or helplines for assistance.
Local Support in Bolton
Bolton Labour is committed to ensuring residents have access to the support they need. Local organisations and services are available to provide assistance:
- Listening Lounge at YMCA Bolton: Located at 125 Deansgate, the Listening Lounge offers a safe space for those feeling low, anxious, or struggling with negative thoughts. It’s open daily from 3 pm to 10 pm. Please call 01204 917 739 ahead of your visit or email boltonll@gamily-action.org.uk.
- Bolton Mental Health Services: Offering a range of support for those experiencing mental health issues. Contact the Community Mental Health Team at Bentley House, Weston Street, Bolton, BL3 2RR, or call 01204 483003.
- 24/7 Mental Health Crisis Line: If you require urgent support, you can seek help through Bolton’s 24/7 Mental Health Crisis Line by calling 0800 953 0285 for free.
- NHS 111: For urgent mental health support, call 111 and select the mental health option to speak with a trained professional.
- Samaritans: Offering confidential support 24/7 for anyone in distress. Call 116 123.
You’re Not Alone
Remember, seeking help is a sign of strength. If you or someone you know is struggling with mental health, reach out to local services or national helplines for support.
Conclusion
Bolton Labour encourages all residents to take proactive steps in managing their mental health this winter. By staying connected, active, and seeking support when needed, we can navigate the challenges of the season together.
For more information and resources, visit the NHS website or contact local mental health services in Bolton.